Life Tips: Avocado and its benefits

One of the superfoods that could help to reduce the symptoms in men that are already dealing with BPH or an enlarged prostate is avocado. That’s likely because of the plant sterol that is known as beta-sitosterol, which may be able to improve urine flow. Plus, it is also an immune booster that may have an anti-inflammatory effect on the prostate.

But the benefits of it do not here, they could go beyond BPH. A 2013 study published in the Journal of the American Medical Association says that healthy fats (like those you’d get consuming avocado´s oil) could actually help fight early-stage prostate cancer.