Turmeric and Pepper
You may have been adding a pinch of turmeric to your dishes to give them a tempting yellow color. And you may also be sprinkling black pepper powder on your soups and salads to make them tastier and add a tinge of spiciness to them.
But, did you ever know that you were actually adding more health to your diet?
Yes, you read it right.
Turmeric and black pepper, both these spices are loaded with rich medicinal ingredients that can enhance your health and reduce your risk of several diseases.
If you are eager to find out the health benefits of black pepper and turmeric, just read further to check how including these spices in your diet would improve your health.
Health Benefits Of Turmeric with Black Pepper With Turmeric
If you are living a stressful and hectic lifestyle, you are at a higher risk of developing heart diseases such as myocardial infarction and hypertension.
But now, you can keep your heart smiling by consuming turmeric and black pepper. Piperine in black pepper and curcumin in turmeric can produce a natural cardioprotective effect.
These compounds can improve the health and functions of the endothelium, an inner lining of the blood vessels. And it is this effect of turmeric and black pepper that can reduce your risk of endothelial dysfunctions, which are the major drivers for heart diseases like hypertension and myocardial infarction.
And yes, let me also reveal that Curcuminoids in turmeric can also reduce your risk developing heart attacks in the future after you have undergone CABG or coronary artery bypass grafting.
Degenerative Vs Regeneration
Your body can keep you in good health as far as the rate of regeneration of cells exceeds the rate of degeneration. But just the opposite of this happens as your age increases!
And once the rate of degeneration overtakes the rate of regeneration, your body starts losing the ability to repair and heal itself. This sets in the stage for the development of age-related diseases like dementia, and Alzheimer’s.
If you want to protect yourself against these diseases, you can include Turmeric and black pepper in your regular diet.
These herbs possess anti-inflammatory and regenerative properties. Curcumin in turmeric can promote the healing and repair mechanisms of your body and also clear the build-up of protein deposits known as Amyloid plaques in the brain. This can slow down or reverse the progression of dementia and Alzheimer’s disease.
This effect is enhanced by Piperine in black pepper. It just goes a step ahead to protect you against degenerative disease by acting as a regenerative and restorative agent.
Cancer! The word itself is enough to send shivers down our spine! But now, you can keep yourself protected from this dreaded disease by making sure your diet includes black pepper and turmeric.
When these two spices join hands, they can help your body fight the free radicals and other cancer-causing agents to reduce your risk of cancer.
Piperine can neutralize the dangerous free radicals while curcumin can promote the free radical scavenging activity in your body. These two effects can together prevent the cancerous changes in the healthy organs and tissues and thus, reduce your risk of cancer.
It will be just too easier for you to remember things if you include turmeric and black pepper in regular your diet. Research studies have found that both these spices have the ability to promote the cognitive functions of your brain. By cognitive functions, I mean all the skills that you need to excel in your academics and career. These qualities include your memory, concentration span, problem-solving skills, and decision-making abilities.
And I am sure these are the virtues you need to make a good impression during your exams and even on your business clients, isn’t it?
Turmeric and black pepper work by boosting the action of BDNF (brain-derived neurotrophic factor) linked to improved brain functions. And the results of this effect would be all over for others to appreciate!
Ahh….My Joints Ache!
If joint pains are not allowing you to be physically active, you need to supply your body with natural anti-inflammatory agents like black Pepper and turmeric.
These spices can reduce pain, inflammation, and swelling in your bone and joint tissues and slow down the development of joint diseases including osteoarthritis, rheumatoid arthritis, gout, and back pain.
Wrinkles on your skin do not particularly like Curcumin in turmeric. Because this compound possesses the ability to fight the age-related changes in your skin forcing the wrinkles to backtrack.
Well… Now did you know why most natural skin care products contain Turmeric?
And black pepper also won’t leave your side when it comes to improving the health of your skin. It can act as a natural antibacterial agent and prevent skin infections.
This is how the combination of black pepper and turmeric would enhance your beauty and help you look more attractive.
But, I Am Slightly Overweight!
Ohh… Being obese can be a great obstacle for you when you are trying to look attractive. But, do not worry.
Research studies have shown that turmeric can speed up the rate at which your body burns fats. And black pepper, on the other hand, can promote weight loss by preventing the storage of excess fats in your body.
So, if obesity is stopping you from looking great in spite of having an attractive skin, you know what exactly you need to do.
If your meetings, discussions, and even sleep are interspersed with the embarrassingly loud sounds of burps, there is something wrong with your digestion.
Black pepper and turmeric can help you avoid such embarrassing situations by producing a soothing effect on your stomach, and intestine.
These herbs can relieve indigestion, constipation, nausea, bloating, and abdominal cramps. This can reduce your risk of digestive diseases such as irritable bowel syndrome, ulcerative colitis, Crohn’s disease as well as the cancers of the esophagus, stomach, pancreas, and colon.
Some More Benefits of Turmeric and Black Pepper…
• Control blood sugar levels
• Reduce cholesterol and triglycerides
• Prevent hair loss and dandruff
• Control hypertension
• Clear infections
The Takeaway
This combination of black and yellow has been ruling the field of health and fitness for the past few years. These 2 colors have symbolized natural health by their sheer ability to promote the body’s functions and protect you against diseases.
So, when it comes to adding turmeric or sprinkling black pepper on your dishes, do not hesitate to loosen your grip. Let a few more grains of the powders fall onto your dishes to enjoy the multiple health benefits of turmeric and black pepper.