And the best ways to look after it!
For older men, the prostate is one of the most talked about glands in the body. But why is the prostate so important? What are the key things you need to know about prostate health? We’re going to clear the air for you today.
Chances are high that you or someone you know is dealing with a prostate-related issue. Health problems like frequent or painful urination, loss of libido, back pain, and general lack of energy can all be linked to the prostate gland. In this article, we’re going to teach you everything you need to know about prostate health so you can avoid common problems and stay healthy for the rest of your life.
What is the Prostate Gland?
The prostate is a small apricot-sized gland that plays an important role in the male reproductive system. Its main function is to produce fluid for semen that helps make sperm more mobile. In addition, the prostate helps propel seminal fluid into the urethra during ejaculation and plays an important role in male virility. While its location in the body is important for reproductive functioning, if prostate issues develop they can start to impact other organs…
Signs that Something is Going Wrong…
As men age, the prostate gland increases in size. For some people this isn’t any cause for concern. But for others it can reach a point where it starts to have an impact on their quality of life.
According to the Ohio State University medical center, over 50% of men in their 60’s suffer from a form of prostate enlargement called Benign Prostatic Hyperplasia (BPH). And once a man reaches 70 or 80 years old, their chance of developing BPH skyrockets to 90%. If left untreated, BPH can lead to a host of other health complications in the body. For example, when the prostate is enlarged it puts pressure on the bladder and makes it difficult to hold urine. As a result, frequent urination is one of the most common symptoms of BPH.
If you’ve experienced it yourself, then you know just how annoying it can be. Many men find it hard to get restful sleep because they get woken up by the need to urinate in the middle of the night. Lack of sleep alone is responsible for a slew of health problems including chronic fatigue, mood swings, and higher risk of cardiovascular disease.
To make matters worse, common medications for treating the symptoms of BPH like Propecia (finasteride) or Avodart (dutasteride) have a history of causing sexual side effects like erectile dysfunction, lower sex drive, and trouble reaching orgasm. And the loss of male virility can have a significant impact on overall mood and self confidence…
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What it’s like to Live with BPH
If you’re suffering from BPH, then you know how frustrating it can be. Having to wake up constantly in the night to urinate or leave the dinner table three times when you’re out with friends can become an annoying burden. Imagine that you’ve packed up the car for an exciting road trip with your family. But instead of settling in and enjoying the ride, you have to stop to pee every hour. It’s a problem that can feel like it’s following you everywhere… For some men, they can’t even sit through a meeting or a short flight without having to get up! And unfortunately – aside from surgery – there isn’t much that doctors can do to help you.
Why You Need to Address It
If left untreated, your prostate will continue to enlarge and can lead to more complicated health problems. When the prostate gets big enough, it can start to block the flow from your bladder and make it difficult to urinate completely. This increases your risk of developing urinary tract infections and over time, can lead blood in your urine, the inability to control your urination (incontinence), or bladder stones. In severe cases, the enlarged prostate can cause urine retention which is a medical emergency.
In addition, keeping your prostate healthy is important for keeping more serious health conditions at bay, like prostate cancer. In the United States, about 1 in 7 men will be diagnosed with prostate cancer during their lifetime. So, don’t wait to take care of your prostate health!
What You Can Do
We didn’t write this article to spread doom and gloom. Our goal is to help you get your prostate health on track! There is a ton of medical research that proves how effective certain herbs, vitamins, and minerals can be for improving symptoms of BPH and improving your overall prostate health and function.
Here are a few of the best to add to your diet:
Saw Palmetto
Saw Palmetto has been used as a medicinal herb for thousands of years by the southern Indians of the United States. More recently, several clinical trials and meta-analyses have shown that saw palmetto can improve urinary tract symptoms associated with BPH. It works by inhibiting the body’s conversion of testosterone to dihydrotestosterone (DHT). High levels of DHT are linked to both BPH and prostate cancer growth.
—> Find ways to treat BPH the natural way, right here!
Pygeum
Coming from the bark of the Pygeum Africanum – an African plum tree – has been used to treat prostate issues for decades. It’s been shown to improve urinary issues like frequent urination and nocturia (waking up to pee at night) and may also be beneficial for overall prostate health. In addition, pygeum has cancer-protecting properties.
Zinc
Zinc has been shown to be an important mineral for prostate health. This study showed that men who supplemented with 15mg of zinc per day had a 66% lower risk of developing advanced prostate cancer in their lives. Other studies have shown that zinc has a potent anti-cancer effect in the prostate as well.
Vitamin B6
The B-vitamins are vital for overall health. But a recent study by the American Journal of Clinical Nutrition has linked vitamin B6 to a lower risk of mortality in prostate cancer patients. The researchers found that among 525 Swedish men with prostate cancer, the one-quarter with the highest B6 intake were 29% less likely to die from the disease than men who took low amounts during the study period. Most importantly, vitamin B6 lowers the responsiveness of the prostate to testosterone.
Take Control of Your Prostate Health Now
Your prostate is an important gland to keep an eye on as you age. Due to its sensitive location, if something goes wrong with your prostate it can impact urination, sexual function, and other aspects of your well-being. Due to how common prostate issues are in older men, it’s best to adopt a preventative approach. That way you can set yourself up to avoid more complicated health problems down the line. The sooner you improve your prostate health, the better off you’ll be in the long term.
Make Your Life Easy with a Prostate Health Supplement
Supplements are a great way to ensure that your body is getting all the nutrients it needs to thrive and perform at its best. The prostate gland is no different. Often, a combination of potent nutrients will yield the best results.
––> Find ways to treat BPH the natural way, right here!
For overall prostate health, the supplement we’d highlight to you is formulated especially for you in the USA. We call it the ‘Ultimate Prostate Support’ formula. It contains a proprietary blend of saw palmetto (600mg), pygeum (300mg), zinc, vitamin B6, and other vitamins, minerals, and antioxidants to support optimal prostate and urinary tract health.
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