Most of the information we have about vitamin D is based on what we have learned in school or through friends. However, given the misconceptions people have about vitamin D, it seems to be an extremely underrated nutrient.
If you are curious to know what vitamin D is all about, read on to learn some hidden facts that your doctor may not tell you.
Why do you need vitamin D?
You think your body needs calcium to make the bones stronger. But, do you know that without enough vitamin D all the calcium entering your body can be pretty useless?
Vitamin D is essential for your body to be able to absorb calcium and support bone growth. If you do not get enough vitamin D, your bones can only become weaker and softer.
Is it just about the bones?
No! It is not just about the bones. I am sure your doctor might not have told you that the role of vitamin D goes beyond your bones.
In fact, the deficiency of this nutrient is linked to heart diseases, depression, breast cancer, prostate cancer, colon cancer, and weight gain.
Doesn’t that prove vitamin D is just too underrated?
Vitamin D hates allergies
If you hate allergies, then vitamin D could be your best companion because this nutrient hates allergies too.
That is why; it regulates the activities of the immune system such that your tendency to develop the attacks of allergies reduces.
No sun, no vitamin D!
The farther you go from the equator, the less sunshine you will be exposed to and consequently, the less vitamin D your body will produce.
Things can go further downhill in the winter months.
So, you might need to use vitamin D supplements so that you don’t have to suffer from the diseases linked to its deficiency, especially if you live in a place far from the equator.
Your age
The ability of your skin to produce vitamin D reduces with age. This can have serious implications considering your bones are already undergoing rapid degeneration at an older age.
Making sure your body is not deprived of vitamin D could be the only way to replace what is lost due to the reduced skim functions.
Conclusion
Make sure you share these facts with your loved ones so that they are aware of why it is so important to include vitamin D-rich foods in their diet and use supplements to stay fit and healthy.
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