Vitamin D has been long known to protect our bones. But, the latest research studies have revealed that the role of vitamin D is not limited to strengthening our bones. It may also support the functions of your immune system and protect you against common infections...
Your bones need a good supply of essential nutrients including vitamins and minerals to stay strong and healthy. Here is a list of foods that will provide the much-needed nutrition to your bone tissues and help you avoid diseases caused due to weak bones like...
Most of the information we have about vitamin D is based on what we have learned in school or through friends. However, given the misconceptions people have about vitamin D, it seems to be an extremely underrated nutrient. If you are curious to know what vitamin D is...
Vitamin D is one of the essential nutrients that the body needs to perform various functions. The deficiency of this hormone is linked to a higher risk of disorders affecting your bones, skin, hair, gut, and even the brain and heart. Being aware of the early signs and...
