Healthy snack: Apple and its benefits

Apples are a good source of phytonutrients, such as quercetin, and a regular source of fiber. Apples also have a positive impact on the bacteria in the digestive tract intestinal tract, and apple polyphenols may help prevent dramatic rises in blood sugar.

Also, Apples are known to protect against serious illnesses such cancer, and the secret of it seems to be in the peel.

To help prevent prostate cancer or at least to decrease the risk of developing it, men should eat raw apples on a daily basis.  Abundant in the peels of apples, the bioflavonoid quercetin has very potent anti-inflammatory and antioxidant benefits.