Blueberries and its benefits, what you need to know

Foods like strawberries & blueberries have really powerful antioxidant support and anti-inflammatory properties making them ideal to prevent and combat cancer. They also have anti-cancer properties as well. A substance that is known as “polyphenols” is the main beneficial ingredient in berries. This super fruit also has high levels of pterostilbene, shown to kill leukemia, cervical, prostate, lung, colon, and oral cancer cells in lab studies.

They are a great low-calorie snack any time of day and are delicious in yogurt, cereal, oatmeal and fruit smoothies.Suggested serving should be 3-5 per week.