5 anti-aging super foods that make you feel younger
Eggs are a great source of protein, also they are cheap. Eggs may lessen the chance of developing Alzheimer’s because they contain choline, a B vitamin shown to reduce inflammation in the brain, Another benefit of this protein is that it protects your bones and fight frailty, too. Other nutrients and antioxidants in egg yolks help prevent macular degeneration.
Broccoli and other cruciferous veggies like cauliflower, bok choy, kale, brussels sprouts, and cabbage are really great because they have nutrients and chemicals in them that help detoxify the body and prevent cancer.
Beets are packed with iron, which helps deliver oxygen throughout the body and ward off anemia. Also, they help dilate blood vessels, which improves blood flow throughout the body.
Blueberries might have the power to combat tumor growth according to a new study out of the City of Hope Hospital. Its antioxidants can help fight the free radicals that cause cancer. Other purple-colored foods provide a similar anthocyanin benefit.
It is well known that tomatoes are packed with lycopene, a red carotene that’s extremely protective against colon, lung, skin, and prostate cancers. It’s also been proven to lower the risk of heart disease, cataracts, and macular degeneration.