BPH: 3 Foods that support Prostate Health

Foods that support Prostate Health: The prostate, this gland can continue to grow as men age, and this causes issues with urination. This condition is commonly known as benign prostatic hyperplasia (BPH) or benign prostatic hypertrophy. As a result, it is important that men work to keep their prostate healthy and can do so by consuming these 3 nutrient-rich food categories.

1) Tomatoes

It is well known that lycopene is a powerful antioxidant that is good for the prostate and it is found in high concentrations in tomatoes.

2) Oysters, sesame seeds, and pumpkin seeds

These foods are good sources of zinc which are thought to be beneficial for maintaining healthy testosterone pathways. Also, these, in turn, can reduce the risk of an enlarged gland.

3) Salmon and other fatty cold water fish

These fish contain omega-3 essential fatty acids that reduce inflammation. Taking a good quality omega-3 fish oil can help reduce the risk of prostate cancer and help those undergoing prostate cancer treatment.