Men's Sexual Health: Virility Food Alpha Rise Health

Men’s Sexual Health: Virility Food

  1. Pomegranate

According to research from Queen Margaret University (Edinburgh), pomegranate is not only good for health in general, but also a natural gift for those who need to improve their performance.

Scientists have conducted experiments on 58 volunteers aged between 21to 64 and the results are: in just half a month, testosterone levels in men “increased markedly”. It can manifest as: beards grow faster, deeper voice and sexual desire increases … Just drink a glass of pomegranate juice every day for two weeks, and you can tell the difference.

  1. Walnuts

According to the latest research carried out by the scientists at the University of California Los Angeles (UCLA), it was discovered that men who add 75g of walnuts to their daily meals, improved their sperm quality significantly. It is considered as good news for men who have weak sperm flow.

Since the amount of a-linolenic acids and fatty acids omega-3 in walnuts are huge, walnuts are the factors that can significantly help improve sperm.

  1. Asparagus

Asparagus contains potassium, phosphorus, magnesium, iron, calcium, vitamin C, and B … These nutrients can help energize any man.

Try to add these kinds of food to your daily diet, since it’s an easy way to enhance the sexual ability and increase libido for men.