by AlphaRise | Oct 28, 2016 | life tips
How Do I Prevent Breakouts after Shaving? Shaving makes you have breakouts? There are many reasons for that irritation, redness, bumps, or zits that usually appear after you’ve clear-cut your man forest. But don’t worry because they’re all preventable. The first...
by AlphaRise | Oct 25, 2016 | life tips
Life Tips: 5 rules of fast fat loss Forget all you have read about how to lose weight and get a ripped six-pack and follow these five rules that guarantee you results. Rule #1: Burn more calories than you eat Weight loss is actually really simple: it is all about...
by AlphaRise | Oct 15, 2016 | life tips, Manly Hobbies, Men, Motivation
The 10 best foods for building muscle When you think of foods for building muscle, what’s the first nutrient that comes to mind? it´s more than just increasing muscle protein consumption. 1. Mango Working out is really demanding for your body so mangoes open the...
by AlphaRise | Oct 9, 2016 | Men
5 anti-aging super foods that make you feel younger Eggs Eggs are a great source of protein, also they are cheap. Eggs may lessen the chance of developing Alzheimer’s because they contain choline, a B vitamin shown to reduce inflammation in the brain, Another benefit...
by AlphaRise | Oct 4, 2016 | Manly Hobbies, Uncategorized
Manly Hobbies Series: Surfing While being on the seas in a boat is a fine experience, it’s far different to be truly on the water on a surfboard that is why there is not much to say about surfing except you have to try it to understand why it is so great. Spending...
by AlphaRise | Sep 29, 2016 | Manly Hobbies
Manly Hobby: Playing the guitar Once you learn to play the guitar, you will never forget it. Playing the guitar will be something you can take with you for the rest of your life so Instead of spending your time playing fake guitar on Guitar Hero, learn the real...
