by AlphaRise | Oct 28, 2016 | life tips
How Do I Prevent Breakouts after Shaving? Shaving makes you have breakouts? There are many reasons for that irritation, redness, bumps, or zits that usually appear after you’ve clear-cut your man forest. But don’t worry because they’re all preventable. The first...
by AlphaRise | Oct 25, 2016 | life tips
Life Tips: 5 rules of fast fat loss Forget all you have read about how to lose weight and get a ripped six-pack and follow these five rules that guarantee you results. Rule #1: Burn more calories than you eat Weight loss is actually really simple: it is all about...
by AlphaRise | Oct 15, 2016 | life tips, Manly Hobbies, Men, Motivation
The 10 best foods for building muscle When you think of foods for building muscle, what’s the first nutrient that comes to mind? it´s more than just increasing muscle protein consumption. 1. Mango Working out is really demanding for your body so mangoes open the...
by AlphaRise | Sep 10, 2016 | life tips, Men's Health
Mobile phones and its impact on men’s sperm quality According to a review article from the University of California, Berkeley, that looked at the results of several studies on the topic. Eight of nine studies showed a negative impact on men’s sperm quality...
by AlphaRise | Sep 3, 2016 | life tips
Life Tips: Beans and its benefits They are a natural and really good source of phytochemicals and antioxidants, and it is known its regular consumption may reduce the risk of developing certain types of cancer. Beans and its unique composition of fiber, as well as...
by AlphaRise | Aug 25, 2016 | life tips
Life Tips: Broccoli and its benefits Broccoli is a vegetable that contains different complex compounds that could help protect some people from cancer. According to the American Cancer Society, there are studies that suggest there’s a link between the amounts of...
