by AlphaRise | Feb 1, 2016 | life tips
Motivation Series: Be yourself Whoever you are, you should always feel happy about yourself because in this world you are unique and the only one. You cannot imitate anyone and no one can imitate you. Accept who you are, because no one is perfect. Whether you succeed...
by AlphaRise | Jan 30, 2016 | life tips
Healthy snack: Almonds We all know that almonds are delicious, but did you know that almonds are full of nutrition and history? Almonds have many benefits for health. They only have 52% fat. Of these, two-thirds are oleic acid. This means that eating almonds is very...
by AlphaRise | Jan 23, 2016 | life tips
Are beans good for our health? Black beans pack a lot of nutrients. Just one cup of black beans has about 15 grams of protein and 15 grams of fiber, so they are healthy to protect the body against prostate cancer. The health benefits of black beans are high because of...
by AlphaRise | Jan 13, 2016 | life tips
Healthy snack: Popcorns Did you know that popcorns are high in fiber? Consuming this product on a regular basis does not affect your weight, as long as you consume natural, low in salt and fat. Popcorns contain corn, which helps you speed up your metabolism and feel...
by AlphaRise | Jan 7, 2016 | life tips
How many times should I lift per week? That’s a common question men ask themselves often, in response to it Brad Schoenfeld recommends lifting three times per week if you are looking for total-body training and want to maximize your gains. Also, an ideal weekly...
by AlphaRise | Sep 17, 2015 | life tips
Pumpkin seeds and its benefits for Men’s Health Pumpkin seeds have a high nutritional value. Recent researches show that it helps protect men’s prostate. American scientists suggest that men should eat about 50g of them per day (equivalent to 20 to 25...
