by AlphaRise | Jan 13, 2016 | life tips
Healthy snack: Popcorns Did you know that popcorns are high in fiber? Consuming this product on a regular basis does not affect your weight, as long as you consume natural, low in salt and fat. Popcorns contain corn, which helps you speed up your metabolism and feel...
by AlphaRise | Jan 10, 2016 | Manly Hobbies
Restoring classic cars Do you know someone that likes restoring classic cars? One of the greatest passions that the automotive world offers is restoring old cars. It is a hobby, but for others, it is a passion and a reason to live. However in both cases are an...
by AlphaRise | Jan 7, 2016 | life tips
How many times should I lift per week? That’s a common question men ask themselves often, in response to it Brad Schoenfeld recommends lifting three times per week if you are looking for total-body training and want to maximize your gains. Also, an ideal weekly...
by AlphaRise | Oct 15, 2015 | Manly Hobbies
Men’s Sexual Health: Virility Food Pomegranate According to research from Queen Margaret University (Edinburgh), pomegranate is not only good for health in general, but also a natural gift for those who need to improve their performance. Scientists have...
by AlphaRise | Sep 17, 2015 | life tips
Pumpkin seeds and its benefits for Men’s Health Pumpkin seeds have a high nutritional value. Recent researches show that it helps protect men’s prostate. American scientists suggest that men should eat about 50g of them per day (equivalent to 20 to 25...
by AlphaRise | Sep 8, 2015 | Manly Hobbies
Prostate Health Food: Tomatoes A team of researchers at Harvard School of Public Health conducted research about how lycopene intake was associated with reduced risk of prostate cancer. Some fruits and vegetables contain plant compounds, including some anti-cancer...
